My parents are moving into a smaller house so they’ve started the process of going through their things. Things they’ve accumulated over the past 40 years or so. As a lot of children do, I’ve stored things of mine at their place over the years so I’ve started looking through them. Some I’ve packed and unpacked between multiple countries from the time I was in elementary school. One treasured item I thought I’d lost in a house fire almost 10 years ago was in one of the boxes – a leather-bound journal given to me by a friend. I probably hid it away in a box because at the time I’d had it, I made some very poor decisions and treated friends (and myself) terribly. I needed to store it away for a while, to keep the writings at a distance, I suppose.
I am so glad and thankful that I still have it. I read through it quickly last night. Some powerful stuff in there. Painful. Painful and beautiful. I can see my determination to ‘sort things out’ and overcome in the words. I had this journal at a time when I ended up in an ambulance to the hospital because I’d taken an overdose of medication at home alone during a workday. I remember laying on my bed. Staring at the door and imaging my mom finding me there. I cried. And pounded on the mattress a bit, I’m sure. I became frightened as I imagined the strength of my heart beating in my ears weaken and slow. I leapt up to call 911. I didn’t want to die.
Most people who attempt and commit suicide do not want to end their lives. But consequence and impulsiveness oftentimes brings people to kill themselves. It’s an impulsive act. One that happens at a time when a person feels hopeless, overwhelmed, worthless, and perhaps many more terrible things. Or numb. But these, as all emotions on the spectrum, are fleeting. As are impulsive actions. But suicide is irreversible. It’s a permanent decision if succeeded. It’s important that that you or someone you know reaches out when feeling this way. If experiencing suicidal ideation, please please PLEASE reach out. If someone talks about thinking of taking their life, take it seriously. It’s a serious thing regardless of how they tell you. It may seem non-challant. They may bring it up jokingly. Take it seriously. Ask straight up if they have an idea of how they’ll take their life and whether they have the means. Assess their safety. Call 911 if you must to keep them safe and keep them on the line until help arrives. Do the same for yourself. Help someone or yourself get through those horribly painful times.
I’ve shared this video before, a TED talk given by a man, JD Schramm, who attempted suicide and miraculously survived a jump from the Manhattan Bridge. His words are beyond powerful and provide a unique insight. After committing himself to following through and surpassing suicidal ideation to action, he survived. He survived and had the rare opportunity to commit to rebuilding his life. His message to those who may feel suicidal is simple and true, “It gets better. It gets way better.” Take it from him.
I wasn’t planning for this to be a heavy post, but here it is. The unearthing of things. stuff. from years past does that sometimes. You realize that your body and mind have moved past or forgotten the reasons behind the associated sentimentalities. You realize that those difficult times when you felt that your situation wouldn’t get better, or the pain you felt has seeped in to your bones and won’t go away – you realize that those experiences leave little gifts for you. All it takes is getting through. These are some little gifts I found:
why does hair look so beautiful
when it’s carried by the wind.
trees fluttering leaves
like butterfly wings.
I want to go somewhere
naked and pure
that’s never been seen
I want to feel the earth with my toes
close my eyes when the wind blows.
I want to smell it on my skin
when I’ve returned home.
bring that feeling back.
the vision in colors and shapes.
I want to listen to the birds for a while.
share smiles with the sky.
Written Sunday, September 15th, 2002 @ ~12:30pm in Port Townsend on the hammock in my parents’ backyard.
you love me
because you want to.
esteem is found in self.
not eyes or kisses.
it makes sense
when you stop looking for things
that you’ve taught yourself to need.
you have to pull those thoughts like weeds.
Written Wednesday, September 18th, 2002 @ ~4:30pm, Metro #105 home.
Mom can’t find me
fresh cuts and a belly full of loathing
wine and veggies in a grocery bag
dirty sheets, snowstorm on the t.v.
music playing in the background.
what would she have found?
broken, withered, silent.
sing me a lullaby, momma
sing yourself to sleep.
icicle fingers and shiny rings.
Written Tuesday, December 24th, 2002 @ ~5:15pm on the Kingston ferry.